1. If you are really serious about losing weight, then first of all make sure that whatever you eat, the amount of carbohydrates in it is less. It has also been proved in many researches that excess carbohydrates are the cause of weight gain.
2. Many people stop eating and drinking to lose weight. But doing so can be harmful. So if you really want to reduce obesity, then instead of being hungry, it is important that when you feel hungry, you must eat food and eat it full. But do not reduce fat along with reducing carbohydrates. You can take limited quantity of butter, ghee etc.
3. Whatever you eat for weight loss, it should be real food. Avoid eating processed and low-carb food sold in the market.
4. Losing weight can be difficult if you keep eating something from time to time. In such a situation, eat it satisfied only once. If you are not hungry, it will be better to refrain from eating anything because of taste or any other reason.
5. It is very important that whatever effort you are making, you should also monitor it seriously. So that you keep knowing what is making a difference and what is not. For this measure your waist once a week with an inch tape and note down how many inches you have reduced.
6. No one’s weight increases in a day. In such a situation, it would be wrong to think that the weight can be reduced in one day. Losing weight is a long process for which you need to be regular for some time. only then you will get better result
7. If you are a woman and want to lose weight, then avoid consuming fruits. You may find this thing strange, but the truth is that fruits contain sufficient amount of sugar, which can make it difficult to lose weight. This is also applicable for men, but for women it is a bit difficult to reduce sugar from fruits.
8. Do not eat anything in which artificial sugar is present. On the one hand, weight increases due to its consumption, on the other hand, such things also work to increase the craving for sweets, which can be dangerous.
9. If you are taking any medicine, then take information about all the elements present in it. There are many medicines whose use also increases weight. In such a situation, it is necessary to review the medicines.
10. You feel that only eating and drinking affects the weight, then let us tell you that taking more stress and less sleep also increases the weight.
11. Those who wish to lose weight should take some care in the use of dairy products and nuts.
12. Healthy diet is the basis of our health. If it does not contain complete vitamins and minerals, then there will be craving to eat something again and again. And when you will not be able to control, then eating anything untimely will lead to weight.

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13. It would be better if you do not let them fall short in your diet and take a good multivitamin after asking a doctor. By the way, research also proves that such supplements help in weight loss.
14. If you are not able to control your food throughout the day, then keep fast in between. According to your capacity, if you want, do not eat anything between the afternoon meal and the next morning breakfast. Or don’t have lunch after breakfast and have early dinner.

15. This fast can also be kept like this – either after having dinner today, do not eat anything for the whole next day and have dinner directly. Or eat as much as you like 5 days a week and leave it completely for two days. In between you can take tea or coffee with less sugar or without sugar.
16. Exercise smartly. Do such exercises that give a workout to the whole body. Walking, cycling, running, doing yoga etc. are the best ways.
17. Only those who do not have diabetes should think about this method. In this method, the body is taken to a state from where it burns fat faster and for this it is necessary that the amount of insulin in the body is reduced. This level can be achieved with a continuous low carbohydrate diet and this state is called ketosis.
18. Many times it also happens that due to irregularity of any hormone, the weight increases. In such a situation, get the hormones checked so that if there is any kind of internal problem then it can be known.